March 2015 – Metro Health & Medicine

Healing Paleo Vegitarian Salad

adminMarch 26, 2015March 30, 2016Foods are Medicine, Recipieschick peas, chinese diet therapy, cooked foods, energy tonic recipies, hyssop, hyssop in cooking, paleo, post-surgical recovery foods, qi tonic foods, vegetarian spleen, vegitarian paleo, what to eat after surgery, yin tonic foods, yin xu

This salad is an unusual mix with a really delicious taste, and only takes 15-20 minutes to prepare. THIS RECIPE IS VEGETARIAN, PALEO Diet Friendly Options, GLUTEN-FREE, and HEALTHY in a CHINESE MEDICINE sense. IT CAN NOURISH SPLEEN QI, NOURISH YIN and mildly CLEAR HEAT. Combines cooked and raw, eaten Warm. I created this recipe […]

Easy Slow Cooked Osso Bucco – Paleo Tonic

adminMarch 18, 2015March 30, 2016100-Years Lifestyle, Foods are Medicine, Recipiesacupuncture, Chinese herbal medicine, chinese medicine, easy paleo recipie, essence, kidney jing, longevity, nourish blood, osso buco, paleo recipie, perth acupuncturist, perth chinese medicine, spleen energy, Spleen Qi, spleen qi xu recipie, tonify blood

This easy to make recipe is natural, healthy and Paleo and it’s easy – only takes 10 minutes to prepare, you can buy all the ingredients at your local supermarket and it’s extremely healthy according to the ancient wisdom of Chinese Medicine. Overall, this recipie is a tonic which nourishes Blood and tonifies the Spleen […]

What do centenarians have in common with Chinese medicine?

adminMarch 12, 2015March 13, 2015100-Years Lifestyle, Foods are Medicineanti-aging, centenarians, chinese diet therapy, Chinese herbal medicine, chinese medicine, clean eating, cooked foods, cooked foods diet, detox, diet, natural medicine, raw foods, yin and yang

Centenarians are people who live up to and beyond 100 years. Chinese Medicine is founded on the principals that a human being should live 100 healthy years. Research into centenarians shows common factors among various groups, which are also promoted as healthy by Chinese Medicine. Three of these are below: 1) Diet – intermittent fasting, […]

Live a better life with Chinese Medicine

adminMarch 7, 2015January 27, 2016100-Years Lifestyle, Energy, Foods are Medicine100 years life, acupuncture, chinese diet therapy, clean eating, cooked foods diet, depression, disease prevention, longevity, natural beauty, natural health, perth acupuncturist, stress, sun si miao, TCM

Chinese medicine is founded on major prevention and health promoting principals: It’s the practitioners job to keep you healthy, rather than just focus on the health problem you have now Chinese medicine sees more inter-connections in the body than mainstream medicine (biomedicine or western medicine). A practitioner looks for how Chinese medicine follows ancient wisdom […]