Day 2 Lets talk about preparation for the inevitable colds and flus. There is no way to avoid it completely. Whether you see it as the Chinese Medicine system does – that our body can’t defend against with the cold and windy weather, or from a biomedical perspective – the season that see’s workplace offices […]
30 days of winter with Chinese medicine…day one
Winter is coming…actually in Australia June 1 means winter is here but officially the true seasonal start of Winter is June 21. In my 30 Days of winter blog series I will help you transition towards winter, give recipies, food and health advice for living more healthy, more naturally this winter. Sign up for the […]
Natural Hair Mask
Did you know you can make a mask for your hair as well as your face? Our ultimate make-your-own Face Mask Kit has 3 kinds of clay, one of which is perfect for hair. Green French clay, also known as bentonite clay, makes a great mask for the hair and scalp. Why put a face […]