New Years Resolution Part 1 – Thinking and the Intellect (Yi)

New Year Resolution Part 1 As new year fast approaches, many of us will ponder the good ‘ol New Years Resolution…here is a TCM take on how our body approaches decisions, will power and change. Chinese Medicine views our body in an entirely unique way, and our thinking, emotions and mental functions are not exempt Read more about New Years Resolution Part 1 – Thinking and the Intellect (Yi)[…]

Stop Nausea with this simple exercise

  There is nothing worse than being stuck on an aeroplane feeling like your going to vomit.   Or feeling sick in the car, boat or anywhere else…it can ruin your holiday. Watch as Chinese Medicine Practitioner, Marie Hopkinson shows you how to stop travel sickness. You can use this anywhere – on the plane, Read more about Stop Nausea with this simple exercise[…]

The Proven Power of Scent

Get my new e-book, the proven power of scent, an 8 page research report detailing what scent will work best in a variety of environments…work, study, bedroom… Find out which scents will help get you motivated, feel less stressed while doing the jobs to be done. What scents can help you relax and feel sleepy? Read more about The Proven Power of Scent[…]

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The key to understanding your whole body

“My brain is hardwired for Chinese Medicine” Marie Hopkinson In everything I do, I believe Chinese Medicine is the most effective framework to understand the intricate inter-relationship between the body, mind and soul. It has the power to treat these intricate inter-relationships that exist, effecting change in our body entire. I believe the the power Read more about The key to understanding your whole body[…]

Which Element is out of balance?

Take the Quiz to find out which element is most out of balance in your body: This quiz was created by Marie Hopkinson, practitioner at Metro Health and Medicine. Most people actually have a more complex situation than one element that’s out of balance, but you can use this quiz as a bit of fun Read more about Which Element is out of balance?[…]

5 Element Personality Test

The Wu Xing, means 5 phases or 5 elements, and it’s a big part of Chinese Medicine. One style of Chinese medicine purports that people have a particular element they gravitate towards. There is an online study that can be taken to help you discover which elements best describe you.. At the end of the Read more about 5 Element Personality Test[…]