Chinese Nutrition Therapy

Chinese Diet Therapy

Chinese Diet Therapy is about using foods for their properties – flavours and natures rather than a nutritional compound value (as a western nutritionist does). Everything is based on Chinese Medicine philosophy. Traditionally, diet therapy has two  uses: Foods can be used to address a particular symptom of an illness   Foods can be used […]

Are you ready for Spring?

Are you ready for Spring? Did you know SPRING is the BEST SEASON to make HEALTH CHANGES? Chinese medicine is founded on empirical evidence, observation how our body behaves differently during different seasons. Therefore we should treat our body differently in each season. This pertains to three key lifestyle areas – Sleep, Diet and Exercise. Spring […]

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