christmas stress – Metro Health & Medicine

3 Instant Stress Busters

adminNovember 16, 2015March 4, 2016Chinese Medicine, Stressacupressure, acupressure mindfulness, cause of disease in chinese medicine, christmas stress, festive season stress, mindfulness, PC 7, stress, stress buster, tai chi balls, taiji

Stress. Just hearing the word itself can initiate a physical response in the body for some people. In this stress series, Marie Hopkinson, Chinese Medicine practitioner gives some quick tips to reduce the effects of stress on your body. IDENTIFY the feeling or symptoms you feel. What do you feel in your body? Tight muscles, aches […]

Surviving the Festive Season – Chinese medicine tips

adminJanuary 30, 2015November 25, 2016Foods are Medicine, StressChristmas detox, christmas stress, dampness, de-stress christmas, festive season tips, food stangation, having a food baby, holiday stress, xmas stress3 Comments

With a calendar full of parties and Christmas day just around the corner, how do you survive the festive season without putting on extra kilos, getting over-stressed or going crazy? Chinese medicine practitioner, Marie Hopkinson shares some tips based on the Ancient wisdom of Chinese Medicine that can help you get through the silly season. […]