clean eating – Metro Health & Medicine

Need more Energy?

adminJuly 16, 2015Energy, Foods are Medicine, Uncategorizedacupuncture perth, chinese diet therapy, Chinese herbal medicine, clean eating, common cold, CONSTIPATION, cooked foods diet, detox, digestion, energy, flu prevention, perth acupuncturist, stress

Could you use some more energy? Energy is a central focus of Chinese Medicine. In the clinic it’s common to hear people say they feel tired, or even just that they could use some more energy. Energy is called Qi (pronounced Chee) in Chinese medicine. Although Qi is more than the ideas that the English […]

What do centenarians have in common with Chinese medicine?

adminMarch 12, 2015March 13, 2015100-Years Lifestyle, Foods are Medicineanti-aging, centenarians, chinese diet therapy, Chinese herbal medicine, chinese medicine, clean eating, cooked foods, cooked foods diet, detox, diet, natural medicine, raw foods, yin and yang

Centenarians are people who live up to and beyond 100 years. Chinese Medicine is founded on the principals that a human being should live 100 healthy years. Research into centenarians shows common factors among various groups, which are also promoted as healthy by Chinese Medicine. Three of these are below: 1) Diet – intermittent fasting, […]

Live a better life with Chinese Medicine

adminMarch 7, 2015January 27, 2016100-Years Lifestyle, Energy, Foods are Medicine100 years life, acupuncture, chinese diet therapy, clean eating, cooked foods diet, depression, disease prevention, longevity, natural beauty, natural health, perth acupuncturist, stress, sun si miao, TCM

Chinese medicine is founded on major prevention and health promoting principals: It’s the practitioners job to keep you healthy, rather than just focus on the health problem you have now Chinese medicine sees more inter-connections in the body than mainstream medicine (biomedicine or western medicine). A practitioner looks for how Chinese medicine follows ancient wisdom […]

The yin and yang of what we eat

adminJanuary 30, 2015January 30, 2015Foods are Medicineacupuncture perth, clean eating, cooked foods diet, diet, food, food is medicine, food porn, healthy diet, lamb, meat, TCM, yang foods, yin foods, Yin Yang3 Comments

Yin and Yang are fundamental to Chinese medicine, and just as much part of diet as they are other areas of medicine and health. I was teaching my classes this week, when I was reminded about yin and yang of foods being more than just the substance of the foods themselves as yin or yang, […]

I feel Energised

adminJanuary 29, 2015January 29, 2015Energy, Liver Qi Stagnationacupuncture, acupuncture perth, busy, Chinese herbal medicine, clean eating, depression, energy, Energy givers, energy suckers, health, Liver Energy, Liver Qi Stagnation, motivation, Qi, stagnation, stressNo Comments

Energy is such a precious resource to our human world – it can seem like a finite resource – we only have so much and then once used, it is gone. We often use phrases like “conserve your energy” or “that took up alot of energy” or “I dont feel like I have the energy […]