cooking with herbs – Metro Health & Medicine

30 days of winter…day 11…Herbal Beef Strog

adminJune 13, 2017June 11, 201730 days of winter, Recipies30 days of winter, beef stroganoff, cooking with herbs, healthy beef stroganoff, herbal beef, herbal cooking, winter

Cooking with Herbs – Herbal Beef Strog We’re at day 10 already! Weather getting cooler and calling for a more hearty warming diet! This is my herbal version of a classic Russian dish. Herbal beef Strog switches out cream for yoghurt, and by adding some Chinese herbs and vegetable chowder to the dish is still […]

Autumn Huang Qi Hotpot

adminMarch 1, 2016March 6, 2017Foods are Medicine, Front Page second down, Recipies, Seasonal Approach to Chinese Medicineautumn dryness, autumn food, autumn recipies, bland food, chinese diet therapy, Chinese herbal medicine, cooking with herbs, Earth Element, eating according to the season, five elements, food that tonifies spleen qi, healthy food, huang qi, marie hopkinson, seasonal eating, tonify spleen

This simple, Autumn Huang Qi Hotpot can be made as a soup or chowder-type casserole dish and can transition the body through the Autumn to winter seasons. Also It’s Paleo, Vegetarian and Vegan friendly. Season: Autumn, Winter Flavours: Sweet Element: EARTH Purpose: Nourish the Spleen and Stomach, Can be modified for Liver Energy (Qi) Stagnation, Dampness […]