headaches

Tips for dealing with stress

Dealing with Stress  Just reading this word can raise some people’s blood pressure a few points…but actually stress is a normal part of life. We needn’t be afraid of it. We even need certain types of stress to be healthy. However stress can affect individuals in different ways. Why do some people seem to be […]

What to do when you feel stressed

Stress  Just reading this word can raise some people’s blood pressure a few points…but actually stress is a normal part of life. We needn’t be afraid of it. We even need certain types of stress to be healthy. However stress can affect individuals in different ways. Why do some people seem to be able to […]

Common problems

What conditions can be treated with Chinese Medicine (Acupuncture & Chinese Herbal Medicine) ? Most patients initially seek help because of a particular health problems. These can be diagnosed diseases / syndromes or a symptom like a “cough”. At Metro Health the kind of Chinese medicine we practice is essentially about mobilising your own bodies […]

Discover the Benefits of Craniosacral therapy

ANDREY MAZAEV, Remedial Massage Therapist, at Metro Health and Medicine is a specialist in Myofacial release and Craniosacral therapy. What is Myofascial Release? The technique is primarily a gentle stretch of the fascia, a thin layer of connective tissue, which covers and separates muscle groups and organs. This technique is popular among massage therapists, chiropractors and […]

Scroll to top