manage stress

Discover the peace zone…

Where is your peace zone? Where is the place where everything shuts off, where your mind can focus on a singular thing? Just breathe – no emails, no ideas or problems, no bills, no to do list or things to organize.  …just breathe in and out. Feel that life giving breath as your chest expands […]

New Years Resolution…Part 2 Will Power

In the Huang Di Nei Jing it says the “Spleen stores ideas worrying beyond measure with out self-control will injure ideas” This concept that the Spleen stores ideas, is a link to digestion of both food and thoughts,  reinforced by another quote from the Nan Jing “…the Spleen stores ideas and intelligence” This same passage […]

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