Centenarians are people who live up to and beyond 100 years. Chinese Medicine is founded on the principals that a human being should live 100 healthy years. Research into centenarians shows common factors among various groups, which are also promoted as healthy by Chinese Medicine. Three of these are below: 1) Diet – intermittent fasting, […]
Tips for going sugar free
Trying to kick refined sugar in your life? Here are a few tips to get you started on your sugar free journey… 1) Go cold turkey – it’s better just to quit sugar, throw away your sugary treats and spend a few days letting your body and mind adjust. Pick a time when things aren’t […]
Diaphragm Breathing – A proven way to reduce stress
Stress comes in many forms, especially at this time of the year we can be worried about money, job security, family pressure, exams and end of study pressure or just feeling really busy as many festive season events start to fill up our calender. In one journal article, authors Varvogli and Darviri 1 listed Diaphragmatic Breathing as […]