Perth city massage – Metro Health & Medicine

Easy Stretch for tight upper body

This easy stretch can be done at home, work, school or wherever you have access to a door frame, and it makes a real difference. Anne Stewart, Remedial Massage Therapist at Metro Health regularly gives her patients stretching tips as part of the treatment. Simple Door frame stretch Target muscles: Pectoral muscles – Chest (If […]

Ease tension and stress with Acupressure

adminJanuary 27, 2016February 2, 2016Stressacupressure, acupuncture, acupuncture perth, chinese medicine acupuncture, metro health, mindfulness, natural way stop pain, perth city acupuncture, Perth city massage, self massgae, stress, tension headache

Treating stress with Acupressure isn’t hard, In this post, Acupuncturist Marie Hopkinson will show you how you can give yourself a 3 minute stress-buster in your work day. Acupressure is simply pressing on acupuncture points to release a similar-like effect to acupuncture. When you feel Qi in the points (Qi is essentially energy pronounced chee) […]

Discover the Benefits of Craniosacral therapy

adminSeptember 21, 2015May 21, 2016Massage, Pain, Stressclenching jaw, cracking neck, craniosacral, find a massage therapist near me, headaches, health fund massgae, jaw clicking, jaw pain, massage, massage for dental problems, massage for TMJ, Massage near city, massage therapy for dental pain, massage to fix neck pain, myofacial, neck tension, north perth, Perth city massage, remedial massage, stress, Temporomandibular joint syndrome, TMJ

ANDREY MAZAEV, Remedial Massage Therapist, at Metro Health and Medicine is a specialist in Myofacial release and Craniosacral therapy. What is Myofascial Release? The technique is primarily a gentle stretch of the fascia, a thin layer of connective tissue, which covers and separates muscle groups and organs. This technique is popular among massage therapists, chiropractors and […]