New Year Resolution Part 1 As new year fast approaches, many of us will ponder the good ‘ol New Years Resolution…here is a TCM take on how our body approaches decisions, will power and change. Chinese Medicine views our body in an entirely unique way, and our thinking, emotions and mental functions are not exempt […]
Easy Slow Cooked Osso Bucco – Paleo Tonic
This easy to make recipe is natural, healthy and Paleo and it’s easy – only takes 10 minutes to prepare, you can buy all the ingredients at your local supermarket and it’s extremely healthy according to the ancient wisdom of Chinese Medicine. Overall, this recipie is a tonic which nourishes Blood and tonifies the Spleen […]
Tips for going sugar free
Trying to kick refined sugar in your life? Here are a few tips to get you started on your sugar free journey… 1) Go cold turkey – it’s better just to quit sugar, throw away your sugary treats and spend a few days letting your body and mind adjust. Pick a time when things aren’t […]
New Years Resolution…Part 2 Will Power
In the Huang Di Nei Jing it says the “Spleen stores ideas worrying beyond measure with out self-control will injure ideas” This concept that the Spleen stores ideas, is a link to digestion of both food and thoughts, reinforced by another quote from the Nan Jing “…the Spleen stores ideas and intelligence” This same passage […]
Lest We Forget
In Australia we are approaching ANZAC day on 25th April. “Lest We Forget” – this day of remembrance and thankfulness about those Australian soldiers fallen and those who gave their lives to serve in war times. ANZAC has always had a special meaning to our family, as my granddad, Eustace Mickle was a Rat of […]