so yummy + so easy 2 main steps The topping – This is cooled Black Forrest Congee – it’s two ingredients, made in a slow cooker overnight. Prep time 5 mintues – cook time 8hours /overnight. Get that recipie here: https://www.metrohealth.com.au/30-days-winter-day-12-black-forrest-congee/ The base – Recipie below: Mix 2/3 Walnuts with 1/3 of cranberries in […]
Tips for going sugar free
Trying to kick refined sugar in your life? Here are a few tips to get you started on your sugar free journey… 1) Go cold turkey – it’s better just to quit sugar, throw away your sugary treats and spend a few days letting your body and mind adjust. Pick a time when things aren’t […]
Sugar Free September – tips for success
Before I even heard of #sugarfreeseptember, 4 weeks ago I went sugar free as part of returning to the Paleo diet. Depending on your health concerns, weight loss needs you can cut out just refined sugar through to anything of the overly sweet nature including things like honey. Going sugar free can be tough in […]