remedial massage

Research shows Massage Improves your Immune System

Massage Improves your Immune System.  Research shows massage improves our ability to fight off cold and flu’s, increasing the number of circulating lymphocytes (white blood cells needed to fight infections). In one study, the test group had just one 45 minute massage compared to the control group who had light touch. Blood tests were taken at […]

What is Myofascial Release?

 Myofascial Release is one technique used by Remedial massage therapists.  The technique is primarily a gentle stretch of the fascia, a thin layer of connective tissue, which covers and separates muscle groups and organs. This technique is popular among massage therapists, chiropractors and dentists, due to its gentle nature and can be effective with people […]

Discover the Benefits of Craniosacral therapy

ANDREY MAZAEV, Remedial Massage Therapist, at Metro Health and Medicine is a specialist in Myofacial release and Craniosacral therapy. What is Myofascial Release? The technique is primarily a gentle stretch of the fascia, a thin layer of connective tissue, which covers and separates muscle groups and organs. This technique is popular among massage therapists, chiropractors and […]

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