Slow cooker pork millet stew
INGREDIENTS:
1x pork chop
1 cup millet
1 handful cinnamon chips or 3 teaspoons cinnamon ground
1 large handful Goji berries
1 palm size piece of taro root
2 pears
3-5 cups water
½ onion diced
METHOD:
Cut husky part off taro and cut into pieces.
Peel and dice onion
Wash and cut pears into pieces, discarding the core
Place all ingredients into the slow cooker and cover with water.
Cook on low heat for 6- 8 hours.
Pork should break apart, remove chop bone before serving.
This RECIPIE IS a YIN TONIC, it’s most suited to Autumn and winter seasons.
©Marie Hopkinson 2016
Photos and more recipes available on: www.metrohealth.com.au