Chinese Medicine is founded on the principal of prevention. An old saying that guides the philosophy of Chinese Medicine, is to “first use diet and lifestyle, if that dosen’t work then use medicine” Although many health conditions do require treatment by the time people come to practitioners, all our practitioners at Metro Health offer preventative health advice where possible.
Self help topics include:
- Foods as Medicine
- Healthy Recipes for common conditions
- How to videos
- Self use moxibustion
- self use acupuressure & massage & stretching
- staying healthy with Seasonal lifestyle
PLEASE NOTE: All information provided on our website is not intended to replace a professional health practitioner. We recommend consulting your health practitioner first before attempting to apply self-help practices.