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Autumn Huang Qi Hotpot

This simple, Autumn Huang Qi Hotpot can be made as a soup or chowder-type casserole dish and can transition the body through the Autumn to winter seasons. Also It’s Paleo, Vegetarian and Vegan friendly. Season: Autumn, Winter Flavours: Sweet Element: EARTH Purpose: Nourish the Spleen and Stomach, Can be modified for Liver Energy (Qi) Stagnation, Dampness […]

Busy Professionals

Chinese Medicine Health tips for busy professionals Chinese Medicine is all about balance – it’s not necessarily either/or. It’s common for Acupuncturists to see stressed-out executives, busy professionals who are working hard, which can take it’s toll on the body. At Metro Health, our practitioners are here to help people. We don’t judge people, and […]

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