Anne is Certified in using Rock-Tape, a new kinesiology taping method to provide musculoskeltal support for people on the go. Kinesiology taping is primarily supportive during activities that potentially cause further aggravation. When there is weakness or residual pain from an old or new injury, it can support the joint and surrounding area […]
Kinesiology Rock-Taping Read More »
Chronic back pain is a common problem for many Australians. Not only does it hinder your day to day life, but can make you less happy, less productive at work and less able to enjoy your hobbies and weekends. But the good news there are natural alternatives to taking pain killers such as massage therapy.
Can massage help your chronic back pain? Read More »
This easy stretch can be done at home, work, school or wherever you have access to a door frame, and it makes a real difference. Anne Stewart, Remedial Massage Therapist at Metro Health regularly gives her patients stretching tips as part of the treatment. Simple Door frame stretch Target muscles: Pectoral muscles – Chest (If
Easy Stretch for tight upper body Read More »
