Winter is coming…actually in Australia June 1 means winter is here but officially the true seasonal start of Winter is June 21. In my 30 Days of winter blog series I will help you transition towards winter, give recipies, food and health advice for living more healthy, more naturally this winter. Sign up for the […]
30 days of winter with Chinese medicine…day one Read More »
It might surprise you that Chinese medicine promotes the concept that we don’t always need the same amount of sleep all the time. Just as the season change, so too should our body. In Perth right now, its summer – the hot days and warm nights mean it’s hard to fall asleep early. That’s ok!
How much sleep do you really need? Read More »
Are you ready for Spring? Did you know SPRING is the BEST SEASON to make HEALTH CHANGES? Chinese medicine is founded on empirical evidence, observation how our body behaves differently during different seasons. Therefore we should treat our body differently in each season. This pertains to three key lifestyle areas – Sleep, Diet and Exercise. Spring
Are you ready for Spring? Read More »
Searching for comfort winter food? Marrow is a great food to nourish the kidneys. Kidney nourishing recipes include Osso Bucco, kidney organ itself, seaweed, fungus family and walnuts. Soups and stews are particularly good cooking methods for winter, as they cook meats by adding water resulting in tender and moisture-rich foods. I made this kidney-tonic
Marrrow…the food of winter Read More »
