healthy diet

The yin and yang of what we eat

Yin and Yang are fundamental to Chinese medicine, and just as much part of diet as they are other areas of medicine and health. I was teaching my classes this week, when I was reminded about yin and yang of foods being more than just the substance of the foods themselves as yin or yang, […]

Sugar Free September – tips for success

Before I even heard of #sugarfreeseptember, 4 weeks ago I went sugar free as part of returning to the Paleo diet. Depending on your health concerns, weight loss needs you can cut out just refined sugar through to anything of the overly sweet nature including things like honey. Going sugar free can be tough in […]

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