acupuncture perth – Page 2 – Metro Health & Medicine

Tips for going sugar free

adminFebruary 24, 2015December 8, 2015100-Years Lifestyle, Energy, Foods are Medicineacupuncture perth, chinese herbs, Chinese medicine perth, digestion, energy, herbs, how to boost metabolism, how to loose weight, how to quit sugar, maylands acupuncture, natural medicine, quit sugar, Spleen Qi, sugar free, TCM

Trying to kick refined sugar in your life? Here are a few tips to get you started on your sugar free journey… 1) Go cold turkey – it’s better just to quit sugar, throw away your sugary treats and spend a few days letting your body and mind adjust. Pick a time when things aren’t […]

Podcast: Does Acupuncture hurt?

adminJanuary 30, 2015June 7, 2016Acupunctureacupuncture, acupuncture north perth, acupuncture perth, Chinese herbal medicine, chinese medicine hospital, maylands, perth acupuncture, perth acupuncturist, TCMNo Comments

Does Acupuncture Hurt? Marie discusses this common question: What is it like to have acupuncture? Will sticking needles into me be painful? This is a great question, and a very simple explanation of how acupuncture needles work will help you feel more at ease if it’s your first time to consider seeing an Acupuncturist. Answering […]

Discover the peace zone…

adminJanuary 30, 2015January 27, 2016Energy, Mental Health, Stressacupuncture, acupuncture perth, breathe, chinese medicine, depression, healthy, manage stress, maylands, Peace, relaxation, stressNo Comments

Where is your peace zone? Where is the place where everything shuts off, where your mind can focus on a singular thing? Just breathe – no emails, no ideas or problems, no bills, no to do list or things to organize. …just breathe in and out. Feel that life giving breath as your chest expands […]

Natural ways to stop pain

adminJanuary 30, 2015July 19, 2018Acupuncture, Back Pain, Chinese Herbs, Chinese Medicine, Pain, Stressacupuncture, Acupuncture for pain, acupuncture perth, acupuressure for pain relief, Chinese herbal medicine, chinese medicine, chinese medicine to relieve pain, Chronic pain, extreme pain, help to stop pain, herbs for pain relief, how to relieve pain, how to stop pain, moxa, moxibustion, natural pain relief, natural ways to stop pain, pain, pain relief, relieve pain, stop pain without medication, ways to stop pain4 Comments

When your in pain, all you want to do is work out the fastest way to stop the pain. Toothache, headache, back pain, stomach pains, joint pains – there are lots of natural ways to stop and relieve pain fast. Acupuressure for natural pain relief For thousands of years people have been rubbing where it […]

New Years Resolution…Part 2 Will Power

adminJanuary 30, 2015January 4, 2018100-Years Lifestyle, Chinese Medicine, Energy2018, acupuncture, acupuncture perth, chinese medicine, energy, how to achieve new year resolution, Intellect, keep new year resolution will power, kidney, manage stress, maylands acupuncturist, new year, new year goal, new year resolution, north perth acupuncture, Spleen Qi, TCM, weight loss, will power, ZhiNo Comments

In the Huang Di Nei Jing it says the “Spleen stores ideas worrying beyond measure with out self-control will injure ideas” This concept that the Spleen stores ideas, is a link to digestion of both food and thoughts, reinforced by another quote from the Nan Jing “…the Spleen stores ideas and intelligence” This same passage […]

The yin and yang of what we eat

adminJanuary 30, 2015January 30, 2015Foods are Medicineacupuncture perth, clean eating, cooked foods diet, diet, food, food is medicine, food porn, healthy diet, lamb, meat, TCM, yang foods, yin foods, Yin Yang3 Comments

Yin and Yang are fundamental to Chinese medicine, and just as much part of diet as they are other areas of medicine and health. I was teaching my classes this week, when I was reminded about yin and yang of foods being more than just the substance of the foods themselves as yin or yang, […]

I feel Energised

adminJanuary 29, 2015January 29, 2015Energy, Liver Qi Stagnationacupuncture, acupuncture perth, busy, Chinese herbal medicine, clean eating, depression, energy, Energy givers, energy suckers, health, Liver Energy, Liver Qi Stagnation, motivation, Qi, stagnation, stressNo Comments

Energy is such a precious resource to our human world – it can seem like a finite resource – we only have so much and then once used, it is gone. We often use phrases like “conserve your energy” or “that took up alot of energy” or “I dont feel like I have the energy […]

Spring

adminJanuary 29, 2015February 4, 2016Chinese Medicine, Seasonal Approach to Chinese Medicineacupuncture, acupuncture perth, allergies, Chinese herbal medicine, enjoy life, hayfever, holistic lifestyle, natural allergy treatment, natural hayfever treatment, spring, springtime allergies, TCM, wind2 Comments

To paraphrase from the Yellow Emperor, “Spring is the season where all living creatures grow” Growth is a vital part of our lives, not just physically but mentally. The spring season brings warmpth that pushes our Yang Qi (Energy) from it’s hybernative state of winter to the exterior of the body. The sun rises earlier […]