2016 – Page 2 – Metro Health & Medicine

Can massage help your chronic back pain?

Chronic back pain is a common problem for many Australians. Not only does it hinder your day to day life, but can make you less happy, less productive at work and less able to enjoy your hobbies and weekends. But the good news there are natural alternatives to taking pain killers such as massage therapy. […]

Easy Stretch for tight upper body

adminJune 13, 2016June 13, 2016Remedial MassageAnne Stewart, back pain, deep tissue massage north perth, easy stretch, health fund massage north perth, help back pain with massage and stretching, massage for neck pain, pectoralis muscle stretch, Perth city massage, remedial massage north perth, stretch chest, stretch neck and shoulders, tight muscle stretch, upper body stretch

This easy stretch can be done at home, work, school or wherever you have access to a door frame, and it makes a real difference. Anne Stewart, Remedial Massage Therapist at Metro Health regularly gives her patients stretching tips as part of the treatment. Simple Door frame stretch Target muscles: Pectoral muscles – Chest (If […]

Sciatica

adminJune 12, 2016July 19, 2018Back Pain, Chinese Medicine, Painacupuncture north perth, acupuncture perth, back pain massage, back pain relief, balance acupuncture, distal needling, dr tan, groin pain, low back pain, lower back pain, massage for sciatica, natural pain relief, nerve pain, pain, sciatica, tan acupuncture, tingling and numbness in leg

Sciatica is one of the most common pain’s an acupuncturist typically sees. There are lots of variations of treatments that can be used by an Acupuncturist, and even Chinese herbs are available as a treatment option. Cupping, Moxibustion and Electro acupuncture are common treatments for sciatic pain, but before we go into these treatments, let’s […]

Research shows Massage Improves your Immune System

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Massage Improves your Immune System. Research shows massage improves our ability to fight off cold and flu’s, increasing the number of circulating lymphocytes (white blood cells needed to fight infections). In one study, the test group had just one 45 minute massage compared to the control group who had light touch. Blood tests were taken at […]

Protected: Wholesale Downloads

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Hard Core Man Lips

adminMay 26, 2016August 23, 2016WHOLESALEHard Core Man Lips, man lip balm, mens grooming, mens lip balm

The Latest in Mens grooming… Our New packaging for the Hard Core Man Lips(R) product is here! The point of sale carton fits 9 x each of our 3 flavours – ORIGINAL, WINTER and PEPPERMINT Contact Marie at [email protected] for prices and find out how you can start stocking this product in your store now. […]

What to do when you feel stressed

adminMay 23, 2016December 6, 2017Stressacupuncture for stress, anxiety, can acupuncture help with stress, cope with anxiety, headache acupuncture, headaches, how can chinese herbs treat stress, how to cope with stress, short term stress managment, short term stress stop, stop panic attacks, stress, treating stress with acupuncture, what to do when you feel stressful

Stress Just reading this word can raise some people’s blood pressure a few points…but actually stress is a normal part of life. We needn’t be afraid of it. We even need certain types of stress to be healthy. However stress can affect individuals in different ways. Why do some people seem to be able to […]

Health Benefits of Ginger

adminMay 15, 2016May 26, 2017Cold & Flu, Foods are Medicine, Pregnancyacupuncture cold and flu, chinese diet therapy cold and flu, chinese medicine cold flu perth, cold and flu remedies, ginger, ginger chinese medicine, health, health benefits, health benefits of ginger, how to stop flu symptoms, influenza, natural way to treat cold and flu, perth acupuncture, sheng jiang, treat cold and flu naturally

Ginger is a very common herb used in Chinese Medicine, with heaps of health benefits. It’s no surprise when you see all the various ways it can be used. There are may uses in Naturopathic or western herbal medicine as well as Chinese medicine, for health problems. In Chinese Medicine, it’s one of those substances […]

Strengthen your Immune system with Chinese Medicine

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No one likes to be sick with a flu, but actually the ability to get sick can be a sign of health. Our bodies ability to get a fever and regulate our body’s temperature is an important aspect of health. It’s not normal to get sick all the time, or to get sick with a cold […]

Millet, pork and taro stew

adminApril 5, 2016April 5, 2016Foods are Medicine, RecipiesChinese Medicine diet, food as medicine, go ji berries, millet, pork, taro, taro pork millet, yin tonic, yin tonic food

Slow cooker pork millet stew INGREDIENTS: 1x pork chop 1 cup millet 1 handful cinnamon chips or 3 teaspoons cinnamon ground 1 large handful Goji berries 1 palm size piece of taro root 2 pears 3-5 cups water ½ onion diced METHOD: Cut husky part off taro and cut into pieces. Peel and […]