It’s handy to have a warming liniment in winter time. You can soothe aches and pains, use as a chest rub if you have a cough or cold and use it on stiff necks that we talked about in yesterday’s post. Today i’ll show you how easy it is to make your own liniment. First […]
30 days of winter….day 5…making liniments Read More »
In Chinese medicine the back of your neck is where a cold first starts. It’s where the cold wind can get into the circulatory system and damage the warming effect of your body. When cold comes, muscles contract. You get tight, sore back of the neck. A stiff neck is often the first sign of
30 Days of winter – day 4…protect your neck Read More »
Sleep is one of the four foundations of health in Chinese Medicine. Sleep is our repair and regeneration time. In winter, you can sleep most, according to the fundamental text of Chinese medicine, the Nei Jing (Yellow Emperor’s Internal Classic of Chinese medicine). Winter you can go to bed earlier and get up later. If
30 days of winter…day 3…Sleep in! Read More »
Day 2 Lets talk about preparation for the inevitable colds and flus. There is no way to avoid it completely. Whether you see it as the Chinese Medicine system does – that our body can’t defend against with the cold and windy weather, or from a biomedical perspective – the season that see’s workplace offices
30 days of winter…day 2…Five foods you need for winter Read More »
Winter is coming…actually in Australia June 1 means winter is here but officially the true seasonal start of Winter is June 21. In my 30 Days of winter blog series I will help you transition towards winter, give recipies, food and health advice for living more healthy, more naturally this winter. Sign up for the
30 days of winter with Chinese medicine…day one Read More »
Did you know you can make a mask for your hair as well as your face? Our ultimate make-your-own Face Mask Kit has 3 kinds of clay, one of which is perfect for hair. Green French clay, also known as bentonite clay, makes a great mask for the hair and scalp. Why put a face
Anne is Certified in using Rock-Tape, a new kinesiology taping method to provide musculoskeltal support for people on the go. Kinesiology taping is primarily supportive during activities that potentially cause further aggravation. When there is weakness or residual pain from an old or new injury, it can support the joint and surrounding area
Kinesiology Rock-Taping Read More »
Get my new e-book, the proven power of scent, an 8 page research report detailing what scent will work best in a variety of environments…work, study, bedroom… Find out which scents will help get you motivated, feel less stressed while doing the jobs to be done. What scents can help you relax and feel sleepy?
The Proven Power of Scent Read More »
Are you looking for the highest quality Incense, Essential Oils, Smudge Sticks, Candles? Metro Heath retail store has been providing natural health products for over 10 years. Every product we order is first tested by the boss and scent expert Marie Hopkinson. Marie has tested countless products that have never made it to our shelves. You
Buy Incense online Read More »
Take this 2 minute quiz to find out the perfect herbal tea blend to suit you [interaction id=”586d01004f601b0929224631″] Find your local supplier of our herbal tea range or Shop Herbal Teas online
What’s your perfect herbal tea? Read More »
